Getting the Most from Your Somna Experience

Step 1: Create Your Wind-Down Space

Choose a quiet moment where you can properly switch off. Dim the lights, silence notifications, and allow yourself 20-40 minutes uninterrupted; or before sleep. Somna works best when you give your body full permission to slow down.

Step 2: Open & Activate

Remove the mask from its individual pouch. Once opened, the gentle warming process begins naturally. There’s no need to microwave or charge - Somna is designed to activate on its own for effortless relaxation.

Step 3: Position Comfortably

Place the mask softly over your closed eyes and secure the strap so it sits comfortably - snug but not tight. Adjust slightly if needed to ensure full light coverage and an even, soothing warmth across the eye area.

Step 4: Relax & Reset

Allow the gentle heat to ease tension around your eyes. Many people find focusing on slow breathing enhances the experience. Within minutes, you’ll feel the warmth encouraging your body to unwind.

Step 5: After Use

Once the warming cycle has finished, simply remove and dispose of the mask. There’s nothing to clean, recharge, or store - making Somna perfect for home, travel, or post-work wind-down.

Enhancing Your Experience

For Dry or Tired Eyes: Use in the evening after long periods on screens to help soothe and soften blocked oil glands.

For Sleep Support: Make Somna the final step in your bedtime routine to signal that it’s time to switch off.

For Travel or Shift Work: Keep a pouch in your bag for flights, hotels, or daytime sleep after night shifts.

Storage

Store unopened pouches in a cool, dry place away from direct sunlight. Keep out of reach of children when not in use.